Crunch for Success

Everyone has seen people trying to do crunches, but do you really
know how to do it? Your upper abdominals should be your target zone when doing these exercises.

Here are a few simple steps:

1. Lie on your back with your knees bent (feet sometimes on a bench).

2. With your hands behind your head curl your upper torso forward
bringing your rib cage toward your pelvis. If you're doing it correctly
you should feel a contraction in your abs.

3. Pause at the top of the exercise to allow for a perfect contraction zone to be generated.

4. Don't forget to exhale on the contraction.

For more body exercises, nutrition, and supplements visit:
http://www.emusclemag.com/

Photo:
http://www.netfit.co.uk/